Written by: Ali Eaves of Men’s Health
Photos by Dom Episcopo
You can read the full article here: http://www.menshealth.com/fitness/yoga-for-couples
Men benefit just as much from a regular yoga routine as women. Here’s how:
Yoga alleviates pain and injury. Most men come to yoga with injuries and pain, particularly in the back, knees and joints. Yoga uses controlled movements, expert alignment, biomechanics and breath to open your body efficiently while minimizing the risk of injury. Safety and alignment are the absolute first prio
rities in yoga. Yoga demands that you do not push beyond what you are capable of doing safely. Clear physical landmarks and attention to the breath prevent you from pushing past your limits. There’s always a variation or modification to keep you safe while still progressing and challenging yourself. Within the first month of a regular yoga routine, you will alleviate your pain and injuries
– beyond that, yoga will help take your health to a whole new level.
Yoga keeps your body fit, flexible and strong. Many men say, “I’m not flexible enough to do yoga.” That is like saying, “I’m not strong enough to lift weights.” The poses are powerful and specifically designed to open and strengthen your body efficiently. Yoga will make you more flexible, light and in many ways stronger than any other exercise – without wrecking your body! With patience and steady practice, you will become more open than you’ve ever imagined. The right combination of strength and mobility is key, whether you’re a professional athlete or just trying to age gracefully. You will tone and strengthen muscles that you didn’t know you had. The small muscles in your back that have been deteriorating from that desk job will be getting a long-awaited wake-up call. With a commitment to yoga, you will be a lean, mobile, strong and physically fit yoga machine.
Yoga will provide the fun challenge you crave. Yoga is more than just sitting around, humming and talking about your feelings. As a former collegiate wrestler, I can honestly say that some yoga classes are more challenging than any workout I’ve ever done. It will be humbling at times, but worth it. You will learn how to challenge yourself without being competitive. Competition will result in injury. Most men come from a strong athletic or business-minded background, where competition is fierce. Yoga teaches you to challenge yourself intelligently and completely without being overly aggressive. Learning new poses and noticing real progress is addicting! The light-hearted, compassionate attitude in yoga will help you to not take yourself too seriously, even while you’re sweating it out.
Yoga will help improve diet, sleep and overall health. Once you’re feeling the physical benefits of your yoga regimen, you naturally begin to shift your diet and sleeping patterns. You will no longer want to eat a pint of ice cream or stay out late on a weeknight knowing you’re doing these healthy things for yourself. During yoga, you will notice your mind is so focused on what you’re doing that it is impossible to think about your job, bills or anything else. You find yourself fully in the moment, and that complete focus puts your mind at ease. Afterward, you will feel grounded and relaxed. The combination of your body and mind feeling fantastic is a recipe for practical, healthy lifestyle changes.
Yoga allows you to do the things you love more efficiently and for longer. The whole point of yoga is to live your life to the fullest. Whether you love to run, fish, golf, play basketball, travel or play with your kids without hurting yourself – yoga will help you do the things you love better and longer. While the yoga poses are fun and a strong tool, they’re not the point. What matters is that when you feel great, you are able to truly savor life.
Yoga improves your performance and relieves stress. In the trenches of the workplace, sports arena, family reunions and even the grocery store, you will face many challenges. Yoga trains your mind to be grounded and calm, especially while in the fire of stress. Why would anyone want to put themselves in a challenging yoga pose, hold it and be asked to stay calm and breathe deeply? Because on the battlefield of life, you will be challenged far more than you will on your yoga mat. However, by practicing to stay grounded in very uncomfortable situations, physically and otherwise, you train yourself to be at your best when it matters most.
Yoga is the fountain of youth. Between all the physical, mental and overall health benefits, yoga will make you feel better and younger than you could have ever imagined. This only happens after you commit to a regular yoga routine. Anything worth doing will take patience and time. Yoga communities consist of the young and old alike who want to better themselves and live more vibrantly. You become the company you keep. When you surround yourself with people who willfully open their bodies and minds, you become more youthful and open to trying new things.
Going to the yoga studio for the first time could be intimidating and uncomfortable. Often times it’s difficult and confusing while trying to locate the appropriate class for a guy just starting yoga. Get a strong foundation from the convenience of your home or on the go with Jake at yogawithjake.com. Click here to get an intro to yoga video and sign up for a thorough, safe and comfortable start to yoga specifically designed for men.
*This post originally appeared on USNews.com
Favorite Hobbies: Cooking, Gardening, Reading, Drawing and Travelling
Practical Benefits You’ve Experienced While Practicing Yoga With Jake: Yoga allows me to play with my children more actively! I can sled, play on the monkey bars and skateboard without creaks, aches or pains! I’m able to move and behave like I’m younger than 40 years old.
Favorite Pose: Pincha Mayurasana – Forearm Stand
What Do You Like About Jake’s Approach To Yoga?: Jake is very real. He embodies what he teaches.
Goals Reached With Jake’s Assistance (Yoga & Otherwise): Supta Virasana, a fully reclined Hero’s Pose, and Agnistambhasana, Fire Log Pose.
Future Plans/Goals (Yoga & Otherwise): Build an infographic and/or iPhone app to help Yoga for Dudes.
For all my renegade runner-friends – All it takes is 15 minutes of yoga to recover and loosen up your muscles. Integrate this routine and you will be feeling ready to run faster and more comfortably the next time around !
This Yoga Routine Opens:
All it takes is 10 minutes to get a full-spectrum home practice in! This routine is to help maintain the flexibility, strength and create that good, grounded feeling you get in a class! Instead of taking a week off and coming to class for “damage control,” try this video to retain all of that opening you worked hard to create!