Motivator & Yoga Mentor For Men

15 Minute Yoga Routine For Runers

For all of my runner friends, this short sequence will help you run more fluidly and pain-free. Just by implementing this short routine, you will run faster & longer & recover more efficiently.

This sequence stretches:

  • IT Bands
  • Hamstrings
  • Quads
  • Hips

It’s these specific areas that tend to be problematic for runners and cause torque on the knees, hips and ankles. Take the time to get a yoga stretch in and you will crush your run!