Motivator & Yoga Mentor For Men

15 Minute Yoga Routine For Runners!

For all my renegade runner-friends – All it takes is 15 minutes of yoga to recover and loosen up your muscles. Integrate this routine and you will be feeling ready to run faster and more comfortably the next time around !
This Yoga Routine Opens:

  • All sides of the hips
  • Hamstrings
  • Quads
  • IT Band
  • Back