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Online and in-person yoga and wellness that aligns with new developments in scientific research.
Every week day at 7:30am. A class that is taught in real-time and personalized for the students attending.
Businesses & Corporations
Bring a practical, accessible, and efficient yoga experience to your workplace environment and increase productivity.
Athletic Teams
Jake’s worked with professional and youth athletes to develop yoga programs for specific sports. Clear pain, build strength and flexibility, focus your mind and win.
Online Wellness Presentations
Geared directly towards forward-thinking businesses. Simple lifestyle modifications that are backed by science.
Yoga for Dudes
Yoga made accessible for your regular guy. Learn the right modifications and variations that every man should know to prevent injuries.
Jake links his approach to yoga to evidence and outcomes.
He’s an ambassador for research driven, lifestyle science.
Best Yoga Poses for Knee Pain
Male Body Dysmorphic Disorder and Eating Disorders in Sports
Pain and the Mind-Body Connection
Health Tips From Peloton Coach Matt Wilpers
The Best Yoga Poses for Male Pelvic Floor Health
What Is Men's Pelvic Floor Health?
Breathing for Health Benefits
Olympic Track Legend Michael Johnson's Stroke Recovery
7 Healthy Habits All Yogis Should Practice Outside of Class
The 6 Best Yoga Poses for Sleep
Yoga and Life Wisdom From Deepak Chopra
How Yoga Can Help Manage Pain and Trauma
Balancing for a Longer Life
NYC Congressional Candidate Advocates for a Mental Health Moonshot
How Congressman Ritchie Torres Champions Mental Health
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