Motivator & Yoga Mentor For Men

Alignment of the Hands In Downdog

Alignment of the hands & wrists in downdog:
1. Place your hands such that the center of your wrists are even with your outer shoulders & your wrists make a straight line across.
2. Nail down the entire perimeter of your hands evenly.
3. Claw your finger tips slightly – as if you were palming a ‪#‎basketball‬.
4. Create a little lift underneath the very base of your palm by your wrists. You’re forearms should be smoking! *Not your wrists*