top of page
Search
Yoga With Jake
Oct 51 min read
Yoga for Stress Relief During Presidential Elections
Yoga can help when you're stressed, especially during the presidential election. Here's all you should know. Click here to read the full...
20
Yoga With Jake
Oct 51 min read
Beginner's Guide to Yoga
Yoga can be a great experience for physical, mental, emotional and spiritual health. Here's everything you need to know before starting...
70
Yoga With Jake
Jun 281 min read
How Yoga Helps Reduce Acute and Chronic Pain
When I finished wrestling in college, I suffered from chronic lower back pain as well as persistent ankle and knee pain, which felt like...
130
Yoga With Jake
Jun 41 min read
Self-Massage for Nerve Pain
Kerrie Bodendorf had back pain ever since she could remember. At age 30, she also developed debilitating sciatic nerve pain during...
100
Yoga With Jake
Mar 71 min read
Best Yoga Poses for Knee Pain
Even if your knees hurt, you can still do modified yoga poses and exercises. In fact, yoga might help you reduce knee pain, especially if...
150
Yoga With Jake
Feb 151 min read
Male Body Dysmorphic Disorder and Eating Disorders in Sports
Body dysmorphic disorder is a brain disorder that can cause people to have unrealistic, negative thoughts about their bodies. Here,...
100
Yoga With Jake
Feb 21 min read
Pain and the Mind-Body Connection
In 2015, Lesley Paterson broke her shoulder during a practice run the day before the Costa Rica XTERRA triathlon that caused her to lose...
180
Yoga With Jake
Oct 16, 20231 min read
Health Tips From Peloton Coach Matt Wilpers
As a Peloton coach, Matt Wilpers is known for his authenticity, as he empowers his students to hold themselves accountable and make...
160
Yoga With Jake
Jul 10, 20231 min read
The Best Yoga Poses for Male Pelvic Floor Health
These yoga poses can help men have better pelvic floor health. Practice these yoga poses to improve urinary and bowel control and...
410
Yoga With Jake
Jul 10, 20231 min read
What Is Men's Pelvic Floor Health?
Having a healthy pelvic floor is important for everyone, but the structures and functions of the pelvic floor are different between men...
170
Yoga With Jake
Jun 12, 20231 min read
Breathing for Health Benefits
Focusing on breathing and taking care of your body through massage and muscle rolling can have important health benefits. Read how one...
160
Yoga With Jake
May 8, 20231 min read
Olympic Track Legend Michael Johnson's Stroke Recovery
Michael Johnson, a four-time Olympic track champion, suffered a stroke five years ago. Here, he talks about his biggest keys to stroke...
180
Yoga With Jake
Apr 3, 20231 min read
7 Healthy Habits All Yogis Should Practice Outside of Class
Yoga for overall health As a yogi, at some point what matters is that the small efforts you make on your mat are bearing results off the...
240
Yoga With Jake
Feb 16, 20232 min read
The 6 Best Yoga Poses for Sleep
Yoga for sleep When I struggle with sleep, I become a different person. It makes me more irritable. I become pessimistic. I have...
240
Yoga With Jake
Dec 21, 20221 min read
Yoga and Life Wisdom From Deepak Chopra
Deepak Chopra, world-renowned spiritual teacher, public speaker and author, has dedicated his life to help others. At 76-years-old,...
200
Yoga With Jake
Dec 19, 20221 min read
How Yoga Can Help Manage Pain and Trauma
Content Warning: This piece discusses sexual assault, violence and suicide. Readers who are sensitive to these topics should be advised...
1190
Yoga With Jake
Sep 20, 20222 min read
Balancing for a Longer Life
Ronnie Schultz, a 66-year-old who lives in Manhattan, finds creative ways to work on her balance daily. She believes that balance is the...
370
Yoga With Jake
Aug 29, 20221 min read
NYC Congressional Candidate Advocates for a Mental Health Moonshot
Suraj Patel is running for Congress in New York's 12th congressional district. Here, he talks about how he prioritizes mental health both...
150
Yoga With Jake
Jun 24, 20221 min read
How Congressman Ritchie Torres Champions Mental Health
In 2013, United States Congressman Ritchie Torres, who represents New York’s 15th district in the South Bronx, became New York City’s...
210
Yoga With Jake
Jun 17, 20221 min read
How U.S. Track and Field Athlete Chari Hawkins Tackles Anxiety
U.S. track and field team member Chari Hawkins wants people to take actionable steps to focus on their mental health and find a strong...
170
bottom of page