Yoga can help when you're stressed, especially during the presidential election. Here's all you should know. Click here to read the full...

Yoga can be a great experience for physical, mental, emotional and spiritual health. Here's everything you need to know before starting...

When I finished wrestling in college, I suffered from chronic lower back pain as well as persistent ankle and knee pain, which felt like...

Kerrie Bodendorf had back pain ever since she could remember. At age 30, she also developed debilitating sciatic nerve pain during...

Even if your knees hurt, you can still do modified yoga poses and exercises. In fact, yoga might help you reduce knee pain, especially if...

Body dysmorphic disorder is a brain disorder that can cause people to have unrealistic, negative thoughts about their bodies. Here,...

In 2015, Lesley Paterson broke her shoulder during a practice run the day before the Costa Rica XTERRA triathlon that caused her to lose...

As a Peloton coach, Matt Wilpers is known for his authenticity, as he empowers his students to hold themselves accountable and make...

These yoga poses can help men have better pelvic floor health. Practice these yoga poses to improve urinary and bowel control and...

Having a healthy pelvic floor is important for everyone, but the structures and functions of the pelvic floor are different between men...

Focusing on breathing and taking care of your body through massage and muscle rolling can have important health benefits. Read how one...

Michael Johnson, a four-time Olympic track champion, suffered a stroke five years ago. Here, he talks about his biggest keys to stroke...

Yoga for overall health As a yogi, at some point what matters is that the small efforts you make on your mat are bearing results off the...

Yoga for sleep When I struggle with sleep, I become a different person. It makes me more irritable. I become pessimistic. I have...

Deepak Chopra, world-renowned spiritual teacher, public speaker and author, has dedicated his life to help others. At 76-years-old,...

Content Warning: This piece discusses sexual assault, violence and suicide. Readers who are sensitive to these topics should be advised...

Ronnie Schultz, a 66-year-old who lives in Manhattan, finds creative ways to work on her balance daily. She believes that balance is the...

Suraj Patel is running for Congress in New York's 12th congressional district. Here, he talks about how he prioritizes mental health both...

In 2013, United States Congressman Ritchie Torres, who represents New York’s 15th district in the South Bronx, became New York City’s...

U.S. track and field team member Chari Hawkins wants people to take actionable steps to focus on their mental health and find a strong...