Exercise addiction and anorexia had caused 33-year-old Rebecca Quinlan to be in intensive care, where she was tube-fed to stay alive. She...

It's important to practice a variety of poses in yoga. Even though you may not feel like it, it’s important to practice the yoga poses...

As an inflexible, out-of-shape, injured guy, I went to yoga for the physical benefits. Within a few months, it transformed my body and I...

Certain types of yoga can produce a natural "high" that can help those recovering from addiction. For Troy Jackson, yoga proved to be...

Insomnia, smoking and sugar consumption were struggles that caused 50-year-old Allan Cox to feel restless and unhealthy. Then he started...

If knee surgery is in your future, yoga can help speed along your healing, alleviate pain and help prevent future injuries. Read More

Teaching yoga can be a very fulfilling and meaningful career path. I've been teaching for 15 years, and I could not imagine being as...

Last August, Lauren Bull, an 18-year-old freshman soccer player at Bloomsburg University in eastern Pennsylvania, tested positive for...

During the long pandemic winter in Trumansburg, New York, Sara Worden has found something to spice up her days by putting on red...

DAN GABLE IS PROBABLY one of the most successful wrestlers that's ever lived. He won the wrestling world championships in 1971 and an...

With exercise, John Cullen was able to slow and even reverse the progression of his Parkinson's symptoms. This article is based on...

Many people view yoga and advancing in yoga poses as predominantly a matter of becoming more flexible. However, flexibility is always in...

OVER THE PAST SEVERAL years, U.S. Olympian Colleen Quigley has completely revamped her training to focus more on her mental fitness. With...

Emerging research suggests that nasal breathing might be more effective and better than mouth breathing during exercise. IN OCTOBER OF...

JACK NOONAN WAS 74 years old when his sciatic back pain was so bad that he couldn't walk. "I would be walking with my wife and dog, and...

FOR DECADES, SCIENTISTS have known that aerobic exercise improves your brain function. Unfortunately, studies also show that to achieve...

Isolating at home and social distancing can make us feel as if we’ve lost all sense of normalcy. Quarantine once looked like a slight...

KACEY DEGUARDIA WAS only 15 years old when her mother died. The teenager sunk into a deep depression and became suicidal. "I was in a...