A unique class that goes into depth on asymmetrical backbends and more challenging quad stretches. Dancer's pose also makes an appearance!

An energetic, fun class that offers arm balances like side crow and ashtavakrasana.

Camel pose, wheel and side stretches including gate pose.

An energetic sequence working towards wheel pose.

This class is an energetic all-levels class that works towards a fun variation of kapinjalasana.

This class is all-levels and works towards one-legged wheel. It's a strong practice that opens the shoulders and back safely.

An all-levels, challenging class that works towards full side plank.

An all-levels sequence that opens the hips deeply and works towards flying pigeon safely.

A fun all-levels, challenging class that works binds and arm balances like tittibasana.

An all levels class that helps alleviate back pain.

This is a more vigorous class with core exercises and deep twists.

All Levels class that focuses on stretching your hamstrings.

All levels hip-openers and twists that are great to help with knee pain.

This is a powerful class with a bit of everything. We work arm balance variations, binds and handstand.

Accessing the back plane of the body while working towards wheel.

Working asymmetrical forward-folds and building towards full-split.

Peak poses: Crow to Headstand and Wheel Pose. This is a strong yet fun practice for all-levels.

Deep twists and balancing poses.

This class is a strong practice involving one-legged crow and eka pada koundinyasana (arm-balance), along with binds and lots of hamstring stretches.