Motivator & Yoga Mentor For Men

Downdog For Dudes.

Yoga For Dudes, Downdog Tutorial:

1. Bend your knees 1/2 way towards the floor.

2. Widen your knees as wide as your heels. About hips distance apart.

3. Tilt your pelvis up, until it’s neutral. I.e. Until you have a natural curve in your low-back.

4. Only as much as you can keep that extension in your low-back, work your legs as straight as they’ll go!