It's important to practice a variety of poses in yoga.
Even though you may not feel like it, it’s important to practice the yoga poses you hate or aren’t “good” at. That’s because doing those poses usually highlights vulnerabilities in your practice that are all too convenient to avoid, which can lead to injuries. Conversely, if you solely focus on poses you dislike, you become mentally rigid. Eventually your commitment to yoga dwindles, and it can derail your whole practice.
Google search data collected by Delamere, a private rehab clinic in the U.K., revealed the 10 most popular yoga poses. The results provide a list of poses that may be worth practicing regularly for their benefits, as well as just for the fun of it. Here are the 10 most popular yoga poses:
Link to full article: https://health.usnews.com/health-news/blogs/eat-run/slideshows/the-most-popular-yoga-poses-and-how-to-practice-them
コメント